Author: Sophia Mwangangi

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Latests Posts By Sophia Mwangangi

healthy life

Healthy Tips: 7 Things you can do to live a healthy lifestyle

More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine”  making simple changes in diet, exercise, and stress management. You can...
oil_massage

The mind body benefits of getting a massage at least once a month

Cultures all over the world have practiced massage therapy for several millennia and the results have always been so beneficial to the human body, a long term healthy lifestyle. We...
family.activities

Hebu hapa na tuone jinsi ya kuipamba wikendi

Wikendi ni wakati maalum wa familia kukaa pamoja. Wakati mwingi wazazi huwa wapo pale nyumbani baada ya kazi ya juma nzima. Huu haswa ndo wakati wa wazazi kukaa na watoto,...
Mercy cherono

Je? Unawafahamu mastaa wakimbiaji wa kike? Tazama hapa

Nchi ya Kenya ina umaarufu mwingi sana kwa ushindani mkubwa katika spoti. Wakimbiaji nchini wameweka historia kubwa zaidi katika rubaa za kimataifa. Wakenya wengi wameweza kujishindia zawadi kemkem kupita juhudi...
Raila.and.Ida.II.webp

Kisengerenyuma! Tazama picha za mastaa za kitambo

Kila mtu anakuwa na kumbukizi za zamani . Kumbukizi sanasana huhifadhiwa katika picha. Mastaa na viongozi wengi hutupia kwenye mitandao picha zao za zamani na zinashtua wengi kwani mwonekano ubadilika...
AFRICA

Top 5 Most populated Countries in Africa you need to know

Africa is the second largest continent by geographic area and the second most populous continent in the world, with an area of approximately 30 million km2 and a population of...
masala.chips

Recipe of the Day: Mouth watering Chips Masala and Beef fry

Most of us are fries lovers.Whether its deep fried,roasted, or cooked in a delicious stew among other delicious ways potatoes can be made. Let us look at the steps cheesy...
phones.killing.family.bod

Can too much cell phone usage hurt your family Bond?

There is no doubt that cell phones are a huge asset, especially when in a challenging or emergency situation, or to keep in touch with people when out on the...
maize.farming

Siaya man caught red handed stealing maize from a former politician’s farm

James Okumu Kizito, is being held at Bondo Pilice Station after being caught red handed stealing maize from a former Politician’s farm in Siaya County. The 30 year old was...
list of most expensive and cheapest banks

Orodha ya benki ghali mno nchini Kenya unazofaa kujua

Sekta ya benki nchini imekuwa ikibadilika kila kuchao. Kutoka enzi zile wakati watu walikuwa wakisubiri kuhudumiwa kwa mrefu hadi nyakati za sasa ambapo unaweza kufanya shughuli zako za benki kwa...