Kipchoge atoa siri kuhusu mapenzi yake ya riadha

Gwiji Eliud Kipchoge ambaye anatarajiwa kuvunja rekodi yake kwenye mbio za marathon kule Austria Vienna Jumamosi, amesema kwamba kukimbia huimarisha  afya mwilini na  husaidia akili kufikiria vizuri.

“Ninapenda kukimbia kwa sababu husaidia mwili kuwa na afya njema na  kufanya akili yako ifikirie vizuri, bingwa wa dunia wa Olimpiki Eliud Kipchoge alisema.

Akijibu maswali kutoka kwa mashabiki wake, Kipchoge alisema kwamba alianza kukimbia  tangu akiwa na miaka 17 iliyopita baada ya kupewa motisha na kocha wake.

“Nilitiwa moyo na mkufunzi wangu mnamo 2003. Kuwa na subira na kujitolea ni mambo kuu yanayoniongoza na nimejifunza kama mkimbiaji,” alisema.

Nyota Eliud Kipchoge Kutimua Viena Kesho, Ineos Ina Maana Gani?

Alipoulizwa kuhusu utaratibu wa amzoezi yake kabla ya kukimbia, Kipchoge alisema kila anachofanya ni kunyoosha  viungo vya mwili wake mwanzo

“Ninafanyia mazoezi yangu nchini Kenya … kwa viatu  aina toafuti kutoka Pomelo hadi Pegasus .. hivyo ni viatu vyangu  vinavyovipenda,” Kipchoge  alisema.

Kwa Eliud Kipchoge kukimbia 1:59, anahitaji kukimbia kwa kasi ya wastani ya;

100 m kwa sekunde 17.08

200 m kwa sekunde 34.17

400 m kwa dakika 1 sekunde 8

800 m kwa dakika 2 sekunde 16

1500 m kwa dakika 4 sekunde 16

Dakika 5000 dakika 14 sekunde 13

10,000 m 28 dakika 26 sekunde 26

Nusu marathon dakika 59 sekunde 59

Marathon 1 hr dakika 59 sekunde 59

Wakati wa mkutano na waandishi wa habari Alhamisi, Kipchoge alisema anahisi yuko tayari zaidi na amejiandaa na mbio za Vienna vyema.

“Ninajiamini kwa sababu nimekuwepo hapo awali. Kilomita zote kwenye riadha ni muhimu na ninachukua umbali wote nitakimbia kuwa muhimu,”  bingwa huyu wa dunia alisema

Kipchoge Akiri Kuwa Mtulivu Kabla Ya Jaribio Lake La Ineos1:59 Challenge

Pombe yauzwa sh159 pekee ili kumshabikia Eliud Kipchoge

Kesho ndio siku inayongejewa na dunia nzima huku bingwa wa mbio za nyika, Eliud Kipchoge akitazamiwa kuivunja rekodi yake na kumaliza mbio za kilomita 42, chini ya masaa mawili.

Mbio hizo maalum zijulikanazo kama Ineos1:59 challenge zitafanyika Vienna, Austria kuanzia mida ya 7:45 asubuhi na Kipchoge atasindikizwa na zaidi ya waweka kasi 20.

Kipchoge akiri kuwa mtulivu kabla ya jaribio lake la Ineos1:59 challenge

Huku nchi nzima ikimuombea na kumtakia mema, vilabu kadha wa kadha vimeapa kuwapa mashabiki ofa baab kubwa ya bia ili waweze kumshabikia giwji wao.

Vilabu kama vile Blackyz, Cahoots na Moran Lounge wameapa kuuza bia zote kwa shilingi 159 ikiwa ndio masaa ambayo Kipchoge anatarajiwa kumaliza mbio hizo.

Kipchoge ambaye amekuwa akijitayarisha kwa zaidi ya miezi minne chini ya kocha wake Patrick Sang anasema ana imani ataweza kufaulu.

 Tazama picha zifuatazo.
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Kipchoge akiri kuwa mtulivu kabla ya jaribio lake la Ineos1:59 challenge

Bingwa wa dunia katika mbio za Marathon kwa wanaume Eliud Kipchoge anasema yuko mtulivu kabla ya jaribio lake la kesho la kukimbia Marathon, kwa chini ya masaa mawili huko Vienna.

Mbio hizo maalum zitaandaliwa kesho asubuhi na Kipchoge atasindikizwa na zaidi ya waweka kasi 20. Kipchoge ambaye amekuwa akijitayarisha kwa zaidi ya miezi minne chini ya kocha wake Patrick Sang anasema ana imani ataweza kufaulu.

Yote utakayo kujua kuhusu bingwa Eliud Kipchoge

Hayo yakijiri, Russia Sevens Academy itakua timu ya kwanza kuwasili kwa michuano ya Safari Sevens ya mwaka huu itakayoandaliwa Oktoba tarehe 19-20 uwanjani RFUEA.

Timu hiyo inafunzwa na gwiji wa Sevens Waisale Serevi na watawasili Nairobi leo kwa kambi ya wiki moja kabla ya kipute hicho.

Afisa mkuu wa KPL Jack Oguda anajikakamua huku kukiwa na fununu kua huenda ligi hiyo ikasimamishwa kutokana na ukosefu wa fedha.

Nakuamini!! Wanyama amtakia Eliud Kipchoge heri njema

Oguda anasema taarifa hizo si za kweli na ligi hiyo itaendelea. Ligi hiyo imekua ikiyumbayumba kifedha tangu Sportpesa kusitisha ufadhili wake baada ya leseni yao kufutiliwa mbali.

Baadhi ya vilabu havijawalipa wachezaji wake huku marefa pia wakiwa hawajalipwa.

[PICHA] Maandalizi ya Kipchoge Vienna kabla ya Ineos1:59 Challenge

Yote utakayo kujua kuhusu bingwa Eliud Kipchoge

Eliud Kipchoge ni mwanariadha wa mumu humu Kenya ambaye bendera yake ya ugwiji katika mbio imepepea kweli kweli duniani kote.

kipchoge 5

Jamaa huyu ni gwiji kwani amebobea si kidogo na hata aliwashangaza wengi alipopata tuzo la kuwa mshindi wa mbio za Berlin na kuwa binadamu wa kwanza kabisa kumaliza mbio ile kwa dakika chache sana.

Eliud Kipchoge ni mzaliwa wa humu kenya Kaunti ya Nandi.

Kipchoge alizaliwa tarehe 5 mwezi wa 11 mwaka wa 1984 na kwa sasa ana miaka 34.

Bingwa huyu ana mke mmoja, jina lake Grace Sugut na pamoja wamebarikiwa na watoto watatu , vijana wawili na msichana mmoja ambao humwona baba yao kama kielelezo chema.

kipchoge wifeEliud.KIpchoge.Grace.Sugut.and.their.children

 

Familia ya Eliud inaishi jiji la Eldoret.

Katika mahojiano  na mke wake kitambo kidogo, mke wake alifunguka kuhusu siri ya mume wake kufaulu katika mashindano haya ya riadha na kusema kuwa bidii,nidhamu na kula chakula kizuri ndiyo siri ya mume wake kuwa mshindi.

Zaidi ya hayo, Grace Sagut alisema kuwa, mume wake ni mwanaume mtulivu na mnyenyekevu sana na huwa anaona wenzake jijini kama watu sawa-Maanake, huwa hajibagui na kuona kuwa yeye amefaulu zaidi maishani.

Vilevile, Eliud Kipchoge hurauka kila siku asubuhi kufanya mazoezi yake kwani ameeleewa fika kuwa, mtaka cha mvuguni sharti ainame.

kids kipchoge

Chakula akipendacho sana Eliud ni mahindi ya kuchoma, Ugali na maziwa ya mursik yaliyotengezwa na mke wake.

Vilevile, mke wake Eliud alisema kuwa, alimjua Eliud kutoka wakati ule walikuwa katika shule ya msingi mpaka shule ya upili na kwa sasa, wameishi katika ndoa kwa zaidi ya miaka 13.

Mke wake ndiye msaidizi wake katika mambo yote na hata husimamia biashara na mambo yote ya shamba kila wakati Eliud amesafiri kukimbia ama wakati ambao anafanya mazoezi.

Ama kwa hakika,ni wazi bayana kuwa Eliud na mke wake wanaishi maisha matamu sana ya wanandoa.

 

PICHA: Tazama jinsi Eliud Kipchoge alivyopewa mapokezi ya kifalme

Talanta ya Eliud ilianza akiwa katika shule ya msingi pale ambapo alikuwa anakimbia na kuwapiku wenzake wote.

Alipokuwa kwenye shule ya upili, aliendelea na mbio zile na kisha tu baada ya kumaliza masomo ya sekondari mwaka wa 1999, alikata kauli kufanya uwanariadha kuwa kazi yake .

Jamaa huyu alikuwa na mtu ambaye alikuwa anamtamanisha sana kuwa mwanariadha na kila wakati amuonapo, alipendela sana kuwa kama yeye.

Patrick Sang aliyekuwa mshindi wa medali ya fedha wa mashindano ya IAAF ndiye aliyekuwa mwanaridha ambaye Eliud alitamani sana kuwa kama na hata akamuomba bwana Patrick kuwa kocha wake.

kipchoge coachkipchoge 6

Patrick ambaye pia ni jirani yake Eliud kule nyumbani alikubali wito huu na sasa ni zaidi ya miaka 16 kufanya kazi na kumkochi Eliud Kipchoge.

Licha ya hayo, Eliud Kipchoge alisema kuwa, bwana Patrick si kocha wake wa michezo pekee bali pia ni kocha wake wa maisha.

Masaibu ya Man United na Tottenham, shida ni kocha ama wachezaji?

Vilevile, Eliud husema kuwa, kukimbia ni kama vile kusafiri kwa muda mrefu na kuzidi kusema kuwa kinachomsaidia ni kuweka akili yake alipo wakati anakimbia na kuzingatia mbio kwani wahenga walisema,njia mbili zilimshinda fisi.

kipchoge 4

Eliud alifunguka zaidi na kusema kuwa, yeye hujiamini na hufanya mazoezi ya kutosha kila wakati kabla ya  kuenda kwenye mashindano yoyote ya mbio.

Zaidi ya hayo,Eliud anatumai kuwa siku moja kenya itakuwa nchi ya wanariadha na kuwa wanariadha inamaanisha kuwa wakenya  itakuwa na watu wenye afya nzuri na nchi itakuwa nchi tajiri.

kipchoge.training

Vilevile, Eliud anasema kuwa watu wanafaa kuwa na uraibu wa kukimbia kama njia ya kuwa na afya nzuri na si tu kama kazi ya uwanariadha huku akitoa mfano wa kampuni fulani aliyozuru ambapo kila mtu kwenye kampuni hiyo alitakiwa kukimbia kilomita 5 kila alhamisi.

Eliud alisema kuwa wafanyikazi hawa waliweza kutoa mazao zaidi na hata wakawa wenye afya bora.

Mbali na kufanya mazoezi, Eliud anapenda sana kusoma vitabu.

Kwa sasa, Eliud amesafiri mji  ya Vienna kwa mbio ambazo anatarajiwa kukimbia chini ya masaa mawili na sisi kama Radio Jambo, tunamtakia kila la heri katika mbio hizo.

EGUrV3ZXkAAe3O9-compressedeliud kipchogekipchoge

Nakuamini!! Wanyama amtakia Eliud Kipchoge heri njema

Mwaka wa 2018, bingwa wa nyimbo za nyika na anayeshikilia rekodi ya mbio hizo, Eliud Kipchoge alikuwa na wakati wa kufana mno.

Hii ni baada ya mkenya mwenzake Victor Wanyama anayechezea timu ya Uingereza, Tottenham Hotspurs pamoja na wafanyikazi wa klabu hiyo walimlaki na kumpa ziara njema katika makao makuu ya timu hiyo, jijini London.

[PICHA] Maandalizi ya Kipchoge Vienna kabla ya Ineos1:59 Challenge

Ziara ya Kipchoge ilijia siku chache tu baada ya kushinda mbio za nyika mjini London, kwa mara nyingine tena.

Katika ziara hiyo, Kipchoge na Wanyama walipiga picha pamoja kabla yake kupiga na wachezaji wengine na kocha Mauricio Pochettino.

Mwaka uliopita, bingwa huyu alikuwa katika mstari wa mbele huku akimtakia Wanyama na timu yake ushindi katika fainali za kombe la mabingwa wa ulaya.

Hata hivyo, leo ilikuwa zamu yake nahodha huyo wa Harambee Stars kumtakia Kipchoge heri njema, anapojitayarisha kuivunja rekodi ya mbio za nyika zijulikanazo kama INEOS 1:59 challenge.

Video: Eliud Kipchoge backs Tottenham to beat Man City tonight

Mbio hizo ambazo zitafanyika jijini Vienna, zimefadhiliwa na bwanyenye wa Uingereza, Sir Jim Ratchliffe.

 

Kupitia mtandao wake wa Instagram, Wanyama alichapisha picha yake pamoja na Kipchoge huku ujumbe wake ukisoma,

Let me take this earliest opportunity to wish my friend and countryman, @kipchogeeliud the best in the “INEOS 1:59 Challenge” in Vienna Austria this Saturday.

I believe you in your capability will run that marathon in 1:59 bro 💪🏾

[PICHA] Maandalizi ya Kipchoge Vienna kabla ya Ineos1:59 Challenge

Bingwa wa Olimpiki katika mbio za masafa marefu Eliud Kipchoge ambaye aliondoka kwenda Vienna ndani ya jeti la kifahari aina ya Gulfstream G280, amesema ana matumaini sana ya kuvunja rekodi hiyo anayotarajiwa kukimbia mbio hizo kwa chini ya saa mbili wikendi.

 

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Baada ya kuwasili, Eliud Kipchoge alianza siku yake ya kwanza huko Vienna kwa kufanya mazoezi ya mbio hizo pamoja na wanariadha wenzake wa pembeni.

Kipchoge ambaye alifika Vienna Jumanne  alionekana mchangamfu huku akianza maandalizi hayo kwa kufanyia mwili wake mazoezi maalum ana kunyosha viungo.

 

Thamani, sifa na upekee wa Gulfstream G280, ndege aliyosafiria Kipchoge

Anatazamiwa kuvunja rekodi yake katika mbio za masafa marefu kwa chini ya saa mbili maarufu kama INEOS 1:59 Challenge alipewa hadhi ya hali juu sana na bwanyenye Sir Ratchliffe ambaye anafadhili mbio hizo.

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Nimefurahiya sana kuwa hapa Vienna. Kwa sasa nimeona kozi hiyo kwa mara ya kwanza na inaonekana kuwa nzuri, “Kipchoge alisema.

“Nina hamu sana ya kushiriki mbio hizi na ni matumaini yangu kuwaona wote wikendi hii.” Kipchoge alisema.

PICHA: Tazama jinsi Eliud Kipchoge alivyopewa mapokezi ya kifalme

Thamani, sifa na upekee wa Gulfstream G280, ndege aliyosafiria Kipchoge

Jeti aina ya Gulfstream G280 yenye thamani ya bilioni 2.4 ilitua katika uwanja wa ndege wa Kimataifa wa Eldoret.

Bingwa wa Olimipiki na mbio za masafa marefu Eliud Kipchoge alipewa hadhi ya upekee Jumatatu usiku aliposafiria ndege inayomilikiwa na bwenyenye billionea maarafu sana wa Uingereza, Sir Jim Ratcliffe.

Kipchoge ambaye anatazamiwa kuvunja rekodi yake ya mbio za masafa marefu kwa chini ya saa mbili maarufu kama INEOS 1:59 Challenge alipewa hadhi ya hali juu sana na bwanyenye Sir Ratchliffe ambaye anafadhili mbio hizo.

 

eliud kipchoge

PICHA: Tazama Jinsi Eliud Kipchoge Alivyopewa Mapokezi Ya Kifalme

Mamlaka ya Uwanja wa Ndege wa Kenya (KAA) kwenye uwanja wa Ndege wa Kimataifa wa Eldoret jana usiku walipokea ndege ya Sir Jim’s , ambayo iliendeshwa na marubani wawili kutoka makao yake ya Uingereza na kumsafirisha Kipchoge kwenda mji mkuu wa Austria.

Ni huko Vienna ambako Kipchoge, mwenye umri wa miaka 34, anatarajiwa kushirki katika mbio za masafa marefu chini ya saa mbili. maarufu kama “INEOS 1:59 Challenge” iliyothaminiwa na Sir Jim, mmiliki wa kampuni ya kemikali ya INEOS.

‘Nia Yangu Ilikuwa Kuwanyamazisha Mahasidi!’ Asema Bingwa Kipruto

Ndege aina ya Ghubastream G280, nambari ya usajili M-INTY ilisajiliwa Uingereza mnamo Machi 4, 2016, na mara ya mwisho ilionekana katika visiwa vya Uingereza ambayo ni makao makuu ya Sir Ratcliffe.

Ndege hiyo inaaminika kuwa na dhamani ya bilioni 2.5.

Mjumbe wako yupo? Wabunge wanaokosa vikao vya kamati wamulikwa

 

Eliud Kipchoge wins London Marathon as Mo Farah comes in fifth

Kenya’s Eliud Kipchoge ran the second fastest marathon in history to win the London Marathon for a fourth time as Britain’s Mo Farah finished fifth.

Kipchoge, 34, who broke the world record in Berlin last year, triumphed in two hours two minutes 38 seconds. Kenya’s Brigid Kosgei, 25, became the youngest female London winner.

Ethiopia’s Mosinet Geremew and Mule Wasihun finished second and third respectively behind Kipchoge, who finished 59 seconds shy of his world record of 2:01:39.

“I’m happy to win on the streets of London for the fourth time and to make history,” Kipchoge told BBC Sport.

“The crowd in London is wonderful and that spirit pushed me. From the first kilometre to the last, everybody is shouting. I’m happy to cross the line.”

Asked about his next race, he said: “As usual, I do not chase two rabbits— I only chase one and that was London. I have caught that rabbit so I will discuss with my team what follows. The second option is still open.”

Briton Mo Farah finished three minutes, one second behind Kipchoge. Farah’s time of 2:05:39, although outside his personal best, is the second fastest by a Briton.

He was dropped by the leading pack around the halfway mark as the men’s field started to string out with Kipchoge dictating the pace. Farah was involved in a row with double Olympic champion Haile Gebrselassie this week but said it “didn’t distract me at all”.

“I felt great with my start,” the four-time Olympic champion, 36, told BBC Sport. “My aim was to follow the pacemaker, but after 20 miles when he dropped out, the gap opened up and it became hard to close. “My aim was to try and reel them back but the wheels came off and I was hanging in there.

“Congratulations to Eliud and the better man won today. He is a very special athlete and he is humble. “If Eliud can run those sort of times it just gives us another level of possibility. It’s a different mindset chasing someone and it takes the pressure off me.”

In the women’s race, Kosgei beat defending champion and compatriot Vivian Cheruiyot to win for the first time in London. She crossed the finish line in 2:18:20, almost two minutes ahead of Cheruiyot as Roza Dereje of Ethiopia finished third.

The top three had left three-time London Marathon winner Mary Keitany behind at the 30km mark. She finished fifth, two minutes 38 seconds behind Kosgei.

Kosgei is 25 days younger than Aselefech Mergia when she won the 2010 race.

Video: Eliud Kipchoge backs Tottenham to beat Man City tonight

Olympic Champion and reigning world marathon record holder Eliud Kipchoge, is backing Victor Wanyama and Tottenham Hotspur to beat Manchester City tonight in their Champions league quarter finals tie.

What a legend! Kipchoge donates Olympic winning shoe for exhibition

eliud kipchoge

The two English sides will be locking horns again in their second leg tie after Son heung-min’s second half goal earned them a vital 1-0 victory last week.

In a video posted across his social media pages, Kipchoge urges the Spurs fraternity to stay positive minded and make sure on Thursday every fan is proud of them.

‘You are the reason for my success,’ – Eliud Kipchoge writes after scooping another award

He says:

Guys, tonight is going to be the biggest game of your career. Believe in yourself and the team, always stay positive minded and make sure tomorrow every fan can speak proud about you.

eliud kipchoge and tottenham players

His much needed support comes just almost exactly an year since Tottenham players and staff hosted the legendary marathoner just after he had won the London marathon.

At the Spurs training ground, he was congratulated by Harambee Stars skipper, Victor Wanyama, head coach Mauricio Pochettino and a number of the players in a memorable outing.

On his post, Kipchoge says it is his time to support Tottenham after the club showed him ‘great support’ last year.

Last year I had the chance to visit and meet with the @spursofficial team and they have shown me great support since. Now it’s my time to support.

eliud kipchoge and victor wanyama

Watch the video below.

 

What a legend! Kipchoge donates Olympic winning shoe for exhibition

Olympic Champion and reigning world marathon record holder Eliud Kipchoge has donated one of the shoes he wore on his way to victory during the Rio 2016 Olympics.

Kipchoge donated the winning left shoe.

‘You are the reason for my success,’ – Eliud Kipchoge writes after scooping another award

The shoe will be on display at the six-month “Heritage World Athletics Championships Exhibition” which is set to open in Doha on April 18, 2019.

Upon donating the shoe, Kipchoge expressed joy knowing that his career “Will be permanently represented in the IAAF Heritage Collection.”

The 2018 IAAF World Athlete of the Year also gave a signed copy of the book containing his world record run experience in Berlin.

“My running career has still far to go but I’m proud to donate one of my shoes from my Rio victory to be preserved for future generations of fans and publicly displayed. I hope it helps to motivate more people to take up the wonderful sport of running.” Kipchoge was quoted by IAAF.

Eliud Kipchoge wins again! 15th Soya awards go down and here are the winners(photos)

On Thursday, 18 April, IAAF president Sebastian Coe alongside Dahlan Al Hamad, will officially open the much anticipated heritage exhibition in the City Center Doha, Qatar’s largest shopping mall.