Nominated Senator Millicent Omanga shows off lavish mansion – photos

Senator Millicent Omanga in a recent interview with Betty Kyallo let Kenyans into her mansion and we must admit it is magnificent.

Speaking to Betty Kyallo, Omanga says she has been hustling for as long as she can remember.

Adding that the need to hustle was motivated by her mothers struggles to pay their school fees.

I am an interior designer.

I learnt the trade through passion and friends because I have studied B-Com at the university of Nairobi.

When in Campus I wold use my upkeep cash to go to Dubai and buy stock and resell and make some profit enough to repay back the cash and sit for my exams.

“Zari cheated on me with two men” Diamond claims

She adds

By the time I finished university I was a fully fledged business woman.

I would get orders from the hospitality industry.

My dad had passed away while we were in school yet we were eight kids and my mum was struggling to pay for the fees.

That is why I chose to be independent.

Millicent goes on to add that despite having a busy schedule she always creates time for her kids.

I was in the Uk and came in the morning of mothers day and found balloons all over and I was so happy.

I am strict when need be and easy when they behave.

Patanisho: Watoto wangu hawachukuwi simu yangu baada ya kuwapatia loan ya milioni moja

She adds that at some point she used to get bothered by trolls.

Initially I used to get hurt. I would cry till I cold not cry no more but I have now developed a tough skin.

My conscience is clear. So I have nothing to be worried about.

My worry at the time was only that my kids would see such stuff. It would really affect but personally I feel nothing about negative critics.

Here are photos of Omanga’s house as seen during an interview with Betty Kyallo on ‘Up close with Betty’.

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Millicent Omanga’s house
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Millicent Omangas house

omanga

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‘Kifo cha babangu kiliniuma sana’ Msanii Wyre afunguka

Msanii mashuhuri Wyre amesema kwamba kifo cha babake mzazi ndicho kitu kilicho muuma sana maishani kwani alikua mwandani wake.

Akiongea kwenye mahojiano na radio jambo Wyre alisema

wakati wa mwisho mimi kulia ni baada ya kumpoteza babangu.

WYRE
wyre

Couple goals! A list of the Best dressed celebrity couples

Babake Wyre aliaga dunia mwaka wa elfu mbili kumi na tano (2015) kabla Wyre atoe album yake ya ‘Wanilinda’.

Wyre aliweza kusema kwamba hakuweza kuupigia debe wimbo wake ilivyostahili kwani alikua bado anaomboleza.

Aliongeza kwamba kitu atakachomkumbuka babake nacho ni kwamba alikuwa anampa motisha wa kuendelea na muziki.

Wakati nilipojiingiza kwenye muziki, babangu aliniunga mkono na alifanya kila juhudi kuwa mwelekezi wangu.

Alitupa moyo kwa kutuhimiza tumwimbie tulipokuwa nyumbani.

Ngoma festival

Memes of that photo of President Uhuru showing off his photography skills

Hivi majuzi Wyre alisema kwamba kuoa mke wake wa miaka kumi mara ya pili ni kwa sababu ndoa ni kitu anachokidhamini kwa dhati.

Nashukuru mungu sana ya kwamba nina ndoa imara.

Kitu ambacho kimefanya ndoa yangu isimame kwa miaka kumi ni kwamba mimi na mke wangu tuna ongelelea maswala kwenye ndoa muda tu yanapojitokeza.

Wyre ambaye ni baba wa mtoto mmoja alisema sababu kuu ya kuweka familia yake mbali na mitandao ya kijamii ni kwa sababu hataki wadhulumiwe kwa hali yoyote ile.

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Gidi amkosoa rapa Khaligraph Jones

Rapa mkubwa Afrika mashariki Khaligraph Jones almaarufu kama Papa Jones ni kati ya wasanii wanaofanya muziki wa kuchana hapa nchini.

Mkali huyu wa nyimbo inayofanya vyema katika mitandao na katika vyombo vya habari ya Superman mapema mwakani alionekana kukerwa na kuona redio na runinga hazichezi nyimbo za wasanii hapa nchini na kuapa kuwapeleka nchini Nigeria ili wajifunze kutoka nchi hiyo ya Afrika magharibi.

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Khaligraph Jones

Soma hapa:

“Simama wakuone kijana mfupi round” – Mbusii amuita Uche

Katika mahojiano ya kipekee na kituo cha Jambo, Gidi amezungumzia maswala yanayogusia muziki wa hapa nchini na jinsi wasanii wanavyojituma katika tasnia hii.

Gidi ameonekana sana kumkosoa msanii huyu kwa kutofahamu utaalamu unaotumika katika redio na runinga.

“Khaligraph jones ni msanii mzuri. Lakini huenda kidogo hana ufahamu wa jinsi redio zinafanya kazi. Mtangazaji wa redio hana mamlaka ya kuchagua muziki gani anafaa aucheze. Kila redio ina mtindo inayofuatilia. Miziki tunayocheza redio Jambo huwezi kuicheza Classic Fm kwa sababu wasikilizaji wao wanataka vitu tofauti.”

Soma hapa;

“Nikiingia Mombasani nione Fatuma sitambania” – Mbusii

gidipointing

 Huku akionekana kuwakashifu wasanii wanaofanya nyimbo kujulikana tu na kuwa na sifa bila kuzingatia kutengeneza hela, Gidi alisema kuwa wasanii nchini wanatakiwa waige mfano wa kundi la wasanii la Sauti Sol.

“Kila msanii anajitahidi sana. Sauti Sol naweza nikasema wanaufanya muziki kitaalam sana.Wasanii chini nawaomba sana waweze kuiga kikundi hiki.”

Soma hapa:

King Kaka afunguka kuhusu kufanya collabo na mzazi mwenzake Sage

Gidi anawahimiza wasanii waache mtindo wa kuimba nyimbo kujulikana tu bali watengeneze pesa.

“Wafanye muziki kama biashara na sio kuufanya ujulikane na watu. Ni biashara. Ni kazi.”

Akiwalenga wasanii wanaoipa nguvu hashtegi ya #PlaykenyanMusic, mtangazaji huyu wa kipindi kinachoruka kupitia masafa ya Redio Jambo cha Patanisho, alidokeza kuwa redio nyingi hapa nchini ni biashara za watu binafsi.

“Tusije tukaanza kushurutisha nyimbo kuchezwa katika redio. Redio zingine ni biashara za watu binafsi. Labda serikali inaweza kuwa na sheria zinazohakikisha tunacheza miziki ya hapa nchini kwa kiwango kikubwa.”

 

“Nikiingia Mombasani nione Fatuma sitambania” – Mbusii

Katika kikao cha Papa Na Mastaa wiki hii ilikuwa zamu ya mtangazaji Mbusii kufika na kujumuika katika shoo yake Rais Papa inayoruka kupitia mtandao wa Youtube wa Radio Jambo.

Papa hutumia fursa hii kuhoji mastaa kuhusu maisha yao ya muziki, mahusiano na mitindo. Mbusii ambaye ni mtangazaji wa kipindi cha Mbusii Na lion TekeTeke, alisimulia mwanzo mwisho kuhusu alivyoanzia utangazaji katika kituo cha utangazaji cha Ghetto.

Soma hapa mengine :

King Kaka afunguka kuhusu kufanya collabo na mzazi mwenzake Sage

“Nilifanya miaka miwili kama office messenger na miaka tatu katika utangazaji.”

Mbusii alielezea Papa jinsi alivyokuwa muigizaji wa vitabu vya riwaya vya shule ya upili na baadaye kupata kazi katika Radio Jambo kituo kinachoendeshwa chini ya mwavuli wa kampuni ya Radio Africa Media Group.

Staa Mbusii ni miongoni mwa watangazaji hapa nchini ambao wamewekeza kwa kiwango kikubwa katika tasnia ya burudani kwa kuanzisha kampuni inayofahamika kama Hakuna Mbrrcha Entertainment. 

Katika kampuni hii, Mbusii ameweza kuajiri vijana wengi wakihudumu kama madeejay, wasanii wa kurekodi miziki kati ya maswala mengine tofauti.

Soma hapa:

Mercy Masika speaks about how song, ‘Mwema’ changed her life

Kuhusu mahusiano Mbusi alisema kuwa ingawaje ana mke na watoto hawezi kuwafungia nje mabinti warembo katika mahusiano.

“Watoto wa kike hiyo ni kiumombasani…nikiingia Mombasani nione Fatuma unadhani nitawabania kweli? Siwezi wabania lakini nikona bibi na watoto.”

Tazama mahojiano yetu naye.

King Kaka afunguka kuhusu kufanya collabo na mzazi mwenzake Sage

Msanii na rapa mkubwa Afrika mashariki King Kaka amefunguka sana kuhusu kufanya muziki na aliyekuwa mpenzi wake Sage.

Katika mahojiano na mtangazaji Rais Papa katika kipindi kinachoruka katika mtandao wa youtube ya Redio Jambo, mkali huyu ameweza kusema kuwa hana matatizo na mzazi mwenzake baada ya wao kutengana huku akisema nafasi ikitokea wanaweza ingia studio na kufanya ngoma.

“Tukikutana studio tunaweza fanya ngoma. Muziki inafanywa tu si ni muziki.” Alisema King Kaka.

Soma mengine:

Musician Vivian opens up on being in an abusive relationship

Papa Na Mastaa ni kipindi na ambacho kimetengwa kwa mahojiano ya kipekee na mastaa wa muziki, mkali huyu ambaye ni mjasiriamali, rapa na mwimbaji pia ameanzisha juhudi za kuwasaidia wasanii chipukizi inayofahamika kama Empires Gold na tayari wasanii watatu wapo katika mpango huo.

King Kaka pia ameweza kuweka wazi sababu iliyomfanya yeye kuacha kufunza masomo ya biashara katika chuo kikuu cha Zetech. Staa huyu aliweka pembeni kazi hii kwa misingi ya kazi nyingi zinazomwandama.

“Nilikuwa mhadhiri Zetech University. Nilikuwa nafunza business na kwa vile schedule yangu ilikuwa tight nkaacha. For almost 2 years sifunzi.”

Mkali huyu aliweza pia kuzungumzia safari yake ya Marekani inayofahamika kama Eastlando Royalty US Tour. Ziara hii ya marekani iliweza kumfanya aingie studio na kumshirikisha msanii wa kimataifa Cassidy katika nyimbo inayofanya vyema ya Far Away.

“The fact that nikona Cassidy kwa ngoma ni ushindi ukubwa,” King Kaka alieleza katika kikao cha Papa Na Mastaa.

Pata uhondo hapa:

My hubby pinned me down and shaved my hair – Cries Woman

Audio ya nyimbo hii ilifanywa hapa nchini na Musyoka na video ikihaririwa na mkenya anayeishi Marekani, Hussein Njoroge.

King Kaka alifunguka zaidi kuhusu mahusiano yake na msanii Sage na jinsi anavyotenga wakati kuongea na watoto.

“I think you’re talking about sage yeye akona my other daughter. Lazima niende kumwona mtoto wangu ambaye ni Ayana lakini naishi na Nana. You’ve to create time for your kid.”

King Kaka hali kadhalika alisema kuwa yupo freshi na Msanii Khaligraph na kumsifia sana.

“Ni jamaa anafanya vizuri tunashukuru mungu. Tukiona vijana wanatia bidii tunafurahia. Anatia bidii kwa kazi zake. Tunaongeaongea ikifika time tutaingia studio.”

Soma hapa:

‘Kijana fupi amenona..’ Compilation of the best quotes by lonyang’apuo

Experts reveal tips to loose weight from dieting to exercising

Perhaps your primary care doctor has recommended you exercise more, or you’ve had a recent health scare. We have broken down few tips to help you.

Maybe your family’s been nagging you to get off the couch or you’ve decided yourself that it’s time to lose some weight.

How do you find the motivation, time and resources to get fit, particularly if you haven’t exercised in a while?

How do you choose the best type of exercise? And do you need a health check before you start?

MOTIVATION 

Understanding the effect a sedentary lifestyle has on your health often hits home only after a serious event such as hearing bad news from your doctor. For some people, that’s often enough motivation to get started.

Surviving a serious illness as a result of an inactive lifestyle, such as a heart attack or stroke, can also be frightening enough to provide a great deal of motivation.

So, if you have not exercised for several years or haven’t exercised before, a it’s a good idea to get a health check with your primary care doctor before starting.

Then you need to keep motivated enough to stick with your exercise program. You can track your training or fitness level and set some achievable goals to keep going.

LACK OF TIME 

Finding the time and effort to fit exercise into your daily routine is challenging. We know being  ‘time poor’ is a common reason for not exercising. And many people such as office workers, vehicle or machine operators have low activity levels at work and don’t feel like exercising after a long day.

One way to get around these barriers might be to attend a group exercise session or join a sports club. If you find exercise boring, you can encourage a friend to join you or join an exercise group to make it enjoyable. If you played sport in your youth, that might provide an option.

Having a friend to exercise with or team mates to support you gives a sense of commitment so that you have to be there and will be challenged if you fail to show up.

RESOURCES 

You don’t need to join a gym with a lot of fancy equipment to get fit. There are many YouTube videos of safe routines that you can follow and adjust as you get fitter.

This one demonstrates a 15 minute cardio exercise routine that you can do at home.

VIDEO

Many exercises – including squats, push ups and sit ups – don’t need special equipment. And rather than improving muscle strength with weights at the gym, you can fill milk bottles with water instead.

YES, YOU’LL HUFF AND PUFF. BUT IT GETS EASIER    

You might be thinking about starting aerobic exercise like the cardio workout above, or walking, jogging, swimming or cycling. All need oxygen to provide energy over several minutes or longer.

When we perform aerobic exercise, our heart rate increases along with our breathing rate and depth. This is because this type of exercise requires oxygen to provide energy to keep going.

When we are not used to this type of exercise our body is inefficient at using the oxygen we breathe to generate energy for our skeletal muscles. That’s why when we start an exercise program we huff and puff more, get tired quickly and may not finish the exercise.

But if we keep exercising regularly, our bodies become more efficient at using oxygen and we become better at generating enough energy for our muscles to work.

Over weeks of regular exercise, the number and efficiency of our body’s mini-powerhouses – mitochondria – increase in each cell. This increases the energy they can supply to the muscles, exercising becomes easier and we recover faster from each session.

That’s why it’s important to continue and repeat exercise sessions, even after a shaky start or a few set-backs. Yes, it can be a big challenge, but aerobic exercise gets easier over time as the body gets used to providing the energy it needs.

THINKING OF YOGA OR SIMPLE STRETCHES? HERE’S WHAT TO EXPECT 

Yoga is a great way to start an exercise program and you can perform it at various levels of intensity. Stretching and other moves improve flexibility and strength. Yoga also emphasizes breathing and relaxation through meditation.

Yoga, like other forms of exercise, will be challenging to begin with. But it does get easier over the weeks as your body adapts. So, it is important to be persistent and make the exercise part of your routine with at least three sessions of up to one hour every week.

At the start, you may get sore muscles. While this can be uncomfortable, the soreness goes away after about a week. You can reduce this soreness by starting with low intensity and building gradually over the first month.

Once your muscles become used to the new movements, the soreness will be minimal as you progress.

WATCH YOUR JOINTS  

We know being overweight or obese has detrimental effects on the heart, bones, joints and other organs including the pancreas, which regulates blood glucose (sugar) levels. Obesity can also affect brain health and is linked to poor cognition.

The good news is that regular exercise can help reduce these negative effects.

But if you are overweight or obese, taking up exercise can place great strain on your joints, particularly the articulating surface, the cartilage surface of bones that contact each other. So hips, knees and ankles can become inflamed and painful.

So it may be best to include exercise that reduces weight bearing, such as exercise in water or using a stationary exercise bike or rowing machine. Once you’ve lost some weight and your cardiovascular function has improved, then you can add more walking or jogging to your exercise program.

THE RIGHT DIET HELPS POWER YOU ALONG  

A healthy diet you can maintain in the long term is a very important part of any fitness routine. Not only can it help you lose weight, it can also provide the right type of fuel to power your new exercise program.

Getting plenty of fiber from fruit, vegetables and whole grains will help to reduce weight and keep it off while exercising.

Sugar, especially the type found in fizzy drinks and sweets, are low in nutrients and increase the risk of diabetes, metabolic syndrome and cardiovascular disease. So cut down on refined carbohydrates like some breads and rice, sugary cereals and refined pasta since these include sugars we are trying to avoid and have had their fiber removed. Replace them with oats, carrots or potatoes.

It’s best to avoid fad diets, which tend to be restrictive and difficult to maintain. They can lead to a yo-yo effect where you lose weight only for it to return.

IN A NUTSHELL  

Once you’ve decided to start exercising, and had a medical check if needed, start slowly and build your exercise routine up over weeks and months.

Make it interesting and enjoyable, perhaps by working out with a friend or group. Set some achievable goals, try to stick to them and don’t give up if you have a set back.

Weight loss and getting fit requires different approaches for different people so find what works for you and make it part of your lifestyle.

Increase the intensity and frequency of your exercise gradually from a minimal three times a week for 20 minutes to longer, more intense sessions more often.

-Daily mail

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HIV suppressing drugs that make virus ‘untransmittable’ discovered

HIV-suppressing medication can make the AIDS virus ‘untransmittable’ even among couples who have s3x without condoms, new research showed today.

A Europe-wide study monitored nearly 1,000 gay male couples over eight years, where one partner was HIV-positive and receiving antiretroviral (ART) treatment, while the other was negative.

Doctors did not find one single case of in-couple transmission within that time.

This raises hopes that widespread ART programmes could eventually end new infections.

‘Our findings provide conclusive evidence for gay men that the risk of transmission with suppressive ART is zero,’ said Alison Rodger, from University College London, who co-lead the research published in The Lancet.

‘They support the message… that an undetectable viral load makes HIV untransmittable. This powerful message can help end the HIV pandemic by preventing transmission, and tackling the stigma and discrimination that many people with HIV face.’

The study alone, the researchers estimate, helped to prevent around 472 HIV transmissions during the eight years.

More than 21 million people currently receive regular ART medication, which suppresses the virus – only around 59 percent of global sufferers.

The authors of the study noted several limitations, including that the average age of the HIV-negative men was 38. Most transmissions occur in people aged under 25.

Individuals currently on ART must take medication almost every day for the rest of their lives, and treatment is often disrupted for a variety of reasons.

But the fact that couples can have unprotected s3x for years without passing on the virus was still worth noting, experts said.

‘Timely identification of HIV-infected people and provision of effective treatment leads to near normal health and virtual elimination of the risk of HIV transmission,’ said Myron Cohen, from the UNC Institute of Global Health and Infectious Diseases.

‘Yet maximising the benefits of ART has proven daunting: fear, stigma, homophobia, and other adverse social forces continue to compromise HIV treatment.’

Its findings add to an earlier phase of the study which looked at HIV transmission risk for serodifferent heteros3xual couples in the same circumstances. It also found zero risk.

While 15 of the men among the 972 gay couples in this phase did become infected with HIV during the eight years of follow-up, genetic testing showed their infections were with strains of HIV acquired from another s3xual partner.

HIV and the fatal illnesses it provokes remain one of the world’s largest health crises despite much progress in recent years.

Since the start of the AIDS epidemic in the 1980s, more than 77 million people have become infected with HIV. Almost half of them – 35.4 million – have died of AIDS.

Global health experts say the fight against HIV is at a precarious point, with the annual number of AIDS deaths falling and the number of people getting antiretroviral treatment rising, but the number of new infections stubbornly high at around 1.8 million new cases a year worldwide.

-Daily mail

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Watch Mercy Masika’s daughter singing her heart out

Mercy Masika is a renowned gospel musician and what’s even more heart warming is that her daughter is taking after her. She has a golden voice.

Ranise Tevita Masika, who is the first born daughter of Mercy Masika and her husband, has stunned Kenyans with her beautiful voice. We cannot also forget her astonishing beauty. She surely takes up alot from her mother. From looks, to the talents and many more. She is a star in the making.

Masika (2)

A video of the young girl was shared by the Gospel singer.

Watch the video below;

Mercy Masika seems to be mentoring her daughter in the right way. This is after a successful music career that has seen her release hit after hit and even winning awards. Her career has caused her to perform in big events even in the United States of America.

She has encouraged her daughter to venture into her talent more and we are impressed.

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Comedian Smart Joker praises wife for being supportive

Churchill Show comedian Micheal ‘Smart Joker’ Omuka is enjoying love and making fun with his lover.

He said his bae has been a supportive woman and of goodwill throughout, and also she is always humble and energetic in times of troubles.

smart joker

“My bae is good, I tell you. She is smart and of good intentions. We cannot kill each other because we are awesome,” he told Word Is on Tuesday.

Smart Joker says immediately he thought about Labour Day, he remembered the good job his bae has done for him.

“She is my everything. I celebrate her on this Labour Day eve, just to confirm that she is my moon because there is no one more serious and hardworking than the one you spend time with,” he said.

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‘She is a fighter’ Mejja celebrates his ailing daughter

Mejja of the kapuka boy band, ‘The kansoul’ is today celebrating his daughter who was ailing from Pneumonia from Friday last week.

Clearly Mejja is a family guy from the way he shows love to his daughter. He broke the news about her daughters ailing on social media and wrote;

‘She Is A Fighter From Friday AmeKuwa Hosi Na Pneumonia She Is A Soldier And My Inspiration’

Mejja daughter

In another post about her daughterr he expressed his love for her by writing;

‘I Pray u Grow To Be A GOD FEARING WOMAN, Driven With Passion And Good Principle In Life And To Always Respect Your MUM, Your DAD Loves u So Much, u The Best Gift In My Life Your My Heart Your My Rock’

Well we wish the beautiful princess nothing but good health.

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