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Yummy 5 healthy snacks that can help you loose weight

You may wonder if it’s possible to lose weight while not giving up snacks. If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. Some can even help keep you full throughout the day and limit your cravings for unhealthy foods.

Let’s take a look at some of the healthy snacks that can help you loose weight as well

Greek Yogurt mixed with berries

 

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Plain yoghurt and berries make a delicious nutrient-dense snack. A great source of calcium and potassium it also high in protein.

Berries are one of the best sources of antioxidants around. Eat a mixture of differently coloured berries to get an array of these powerful compounds.

Apple slices with peanut butter

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Apple and peanut butter taste great together. Apples are high in fibre and they improve gut health and reduce heart disease risk.

They are both healthy combinations to snack on.

Dark chocolate and almonds

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The combination makes a rich satisfying portable snack.

Dark chocolate is loaded with flavanols that may lower blood pressure and reduce heart disease risk, provided the chocolate contains at least 70% cocoa solids.

They are both high in magnesium.

Hard-boiled eggs

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They are healthy and most weight friendly food you can eat.

They are filled with plenty of protein and vitamins K2 and B12.

Although they have high cholesterol so more than 2 eggs in a day are not advised.

Brown bread with Avocado

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This is a simple snack that’s very effective. It is healthy and very satisfying. You can add scrambled eggs, cucumber or any other ingredient to make it tastier.

Pedophile commits suicide, scared that he might be abused in U.K prison

An alleged pedophile took his own life after watching a Ross Kemp documentary on one of the UK’s most notorious prisons because he was terrified of being sent there, a sheriff has ruled.

Robert Nobbs (pictured) killed himself because he was scared of being sent to a tough Glasgow jail over alleged sex offences

Robert Nobbs, 51, had been arrested and held on remand on charges of possessing indecent images of children and having a prohibited weapon.

He was being held at Low Moss prison in Bishopbriggs, near Glasgow, while awaiting his court appearance.

Just hours after watching the ITV documentary Ross Kemp Behind Bars: Inside Barlinnie he was found dead in his cell.

Mr Nobbs left a note saying ‘he couldn’t handle Barlinnie’ and had previously spoken about being frightened of serving a sentence at the tough Glasgow jail.

Sheriff Linda Ruxton has now ruled that watching the documentary was the ‘last straw’ for Mr Nobbs, from Inverkip, Inverclyde.

She also criticised jail bosses at Low Moss for keeping him in isolated conditions at the prison which she said had an impact on his mental health.

Mkusanyiko wa Habari na Matukio Muhimu Tarehe 14 Juni 2019

  Hakimu mkuu wa  Kiambu ajiuzulu

Hakimu  mkuu wa Kiambu Brian Khaemba amejiuzulu wadhfa wake baada ya  idara ya mahakama kumsimamisha kazi kwa ukiukaji wa maadili ya utendakazi .Khaemba alijipata mashakani kwa hatua yake ya kutoa agizo la kuzuia kukamatwa kwa gavana wa Kiambu Ferdinand Waititu

  Serikali yashauriwa kutafuta njia mbadala za kutafuta pesa

Serikali inafaa kuangazia njia mbadala za kutafuta  pesa badala ya kuwategema walipa ushuru .mwana uchumi charles karisa  amesema kampuni nyingi hazikupata faida ili kuziwezesha kulipa kodi inayotosha kuafikia malengo ya serikali

 

 Aliyekuwa mkurugenzi wa Kenya Re  ahukumiwa miaka 3 jela

  Aliyekuwa  mkurugenzi  wa kifedha wa kampuni ya kenya Re  John Kinyua  amehukumiwa miaka mitatu jela  baada ya kupatikana na  hatuia ya kununua nyumba mtaani Karen  kwa njia isiofaa . mtuhumiwa mwenzake Mary Ng’ang’a   naye  amepigw afaini ya shilingi milioni sita la sivyo ahudimie kifungo cha miezi 18 gerezani . kinyua anahudumia kifungu cha miaka mitatu jela kwa kosa tofauti .

  Bei ya Petroli yapanda

Wenye magari  watagharamika zaidi mwezi huu baada ya bei ya super petrol kuongezwa kwa shilingi tatu na senti saba .katyika bei mpya zilizotangazwa na tume ya ERC  mafuta ya disel yamepanda kwa senti 39 ilhali mafuta taa yamepanda kwa  senti 34. Lita ya petrol hapa jijini itauzw akwa shilingi 115 na senti 10.

Mandagao atofautiana na waakilishi wa kaunti

Gavana wa Uasin Gishu Jackson mandago  ametofautiana na waakilishi wa kaunti baada ya kuukata mswada  ambao viongozi hao wanataka kupewa shilingi bilioni 1.5 za maendeleo . waakilishi hao wanataka kila wadi kupewa  takriban shilingi  milioni 43 .

  Mombasa kuanzisha mchezo wa gofu shuleni

Kaunti  ya Mombasa  inalenga kuanzisha mchezo wa gofu katika shule za umma za msingi .naibu  kamishna wa kaunti  Mohamed maalim  amesema mchezo huo utasaidia kuwapa nidhamu wanafunzi  .shule za kongowea ,likoni ,serani na maweni zimechaguliwa kwa mpango wa majaribio .

 

 Hakimu wa Nyeri Pauline Chesang aachiliwa kwa dhamana

 

Hakimu wa nyeri Pauline chesang  na watu wengine wanne walioshtakiwa kwa kumwua mume wake  Robert chesang wameachiliwa kwa dhamana ya shilingi laki tano .  Jaji George Odunga amewaagiza  watuhumiwa kuziwasilisha paspoti zao kortini .  Sio rahisi kugundua daalili za Ebola

  Sio rahisi kugundua daalili za ugonjwa wa ebola  kwani  hujitokeza kama magonjwa mengine .hata hivo  Daktari kutoka WHO  Richard Banda  anasema unafaa kuwa mwangalifu kuhusu daalili kama kuharisha ,kutapika na joto mwilini endapo umezuru eneo ambako kuna mchipuko wa ugonjwa huo.

 Washukiwa watatu wakamatwa Eldoret  wakiwa na  mifuko ya plastiki

 Polisi huko eldoret wamewakamata washukiwa watatu  na kunasa lori lililokuwa na mifuko ya plastiki iliyopigwa marufuku . mkuu wa DCI wa eldoret magharibi Linah Kabaillah  amesema pia wamepata shehena nyingine ya karatasi hizo katika nyimba ya mfanyibiashara mjini eldoret .

Iwapo mnataka kuniua, njooni muda wowote- Gavana Mike Sonko

Gavana wa kaunti ya Nairobi, Mike Mbuvi Sonko anahofia usalama wa maisha yake. Sonko anasema kuwa kuna watu serikalini ambao wana nia mbaya ya kumtoa uhai. Gavana huyu anadai kuwa kuna ndege aina ya drone inayozunguka karibu na ofisi yake Upperhill ili kuchunguza aendapo. Kulingana na Mike, ndege hii ina kamera zinazotumika kunasa achokifanya.

Soma hapa:

Kutana na balozi mpya ajaye wa Uingereza humu nchini

Mike-Sonko-II-470x264

Tazama chapisho lake katika mtandao wa Facebook:

 

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Gavana huyu anahofia kuwa huenda hasimu wake wa kisiasa katika serikali ya Jubilee wanataka kumwangamiza. Sonko anawashtumu tawi maalum la wanapolisi kuwa wanapanga njama hiyo.

Mbunge wa Wajir Mashariki  Rashid Amin amshambulia  Mwakilishi wa akina Mama  Gedi

Habari hizi zinachipuka muda tu baada ya kuhusika katika mgogoro na mwakilishi wa wanawake kaunti ya Nairobi Esther Passaris.

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Baba mkatili amchinja mwanawe Bungoma

Mwanamume mmoja mwenye umri wa miaka 22 kwa jina Emmanuel Sifuna Wanyonyi kutoka kijiji cha Imani kata ndogo ya Tongareni eneo bunge la Tongaren, Bungoma kasikazini, amemchinja mwanawe mvulana mwenye umri wa mwaka mmoja.

Akithibitisha kisa hiki naibu wa chifu wa eneo hilo Charles Masika amesema kuwa mwanamume huyo alitekeleza kitendo hicho hapo jana mwendo wa saa kumi na moja jioni wakati mamake mtoto huyo alipokuwa shambani akipalilia mahindi.

Masika aidha amehoji kuwa chanzo cha mauaji hayo ya kinyama hakichabaini bado huku mwanamume huyo akizuhiliwa katika kituo cha polisi cha Kabuchonge.

-Brian Ojamaa

‘Kanisa langu ni la wezi na kahaba,’ mchungaji Francis Maina

Mchungaji Francis Maina, ndiye aliyekuwa mgeni wetu siku ya Ijumaa katika kipindi cha Ilikuaje, naye Massawe Japanni.

Mchungaji huyu ambaye alikuwa amehukumiwa kunyongwa mwaka wa 1992, kufuatia wizi alinusurika kufuatia msamaha wake rais Moi mwaka wa 1993.

Kufuatia hayo yote bwana Francis, sasa amefungua kanisa kwa jina,World Mission Centre, Gachie, ambalo linakaribisha wahalifu na pia ambao wanatumia mihadarati.

Anasema kuwa aliamua kuwapa wahalifu fursa kwani ni vigumu sana wafungukie yeyote kuhusu maisha yao. Isitoshe, vijana sasa hivi haswa wanaotumia madawa za kulevya wametengwa sana na jamii.

 

Nguzo ambazo zinasimamisha vijana ni familia, serikali na pia kanisa. Pale Gachie kuna vijana wamekataliwa hata na kanisa na tukafikiria njia za kufikia wale vijana ambazo sio rahisi. Alisema Francis.

Katika kanisa letu, sisi hukutana kila Jumanne saa nane na tunawazungumzia wale watu na pia tunawapa chakula, ambao ni wanawake na wanaume.

Ile kuzungumza nao wakaanza kuita wenzao ili pia wabadilike.

Frank anadai kuwa alianza uhalifu akiwa kijana mdogo wa miaka 16, uhalifu ulioanzia akiwa katika michezo yake ya kamari pamoja na rafiki zake.

Walianza wizi wa kuibia watoto wa wahindi baiskeli na kuziuza, fedha ambazo walikuwa wanatumia kucheza kamari.

Baada ya mda tamaa ya fedha iliongezeka na wakaanza kuiba vipuli vya magari, kisha kuhitimu kuiba magari huku akitumiwa silaha na nikatika pilka-pilka hizo ambapo alipigwa risasi mguuni kabla ya kuhukumiwa kinyongo.

francis maina

Sikuzaliwa nikiwa nachuchumaa kwani hayo ni mazaliwa ya uhalifu. Siku moja tulienda kuiba pesa Guru Nanak na kwa bahati mbaya tukashika gari ambayo sio na katika ile hali ya kupigana na polisi nikapigwa risasi mguuni.

Nilikutana na jaji Ben Chunga kortini mara mbili na mara ya tatu ndipo alinihukumu kinyonga kwani alikuwa ameniahidi kuwa akinipata kwa mara ya tatu atanihukumu kunyongwa.

Bwana Francis ambaye amefungwa katika jela kadhaa nchini zikiwemo; Shimo la Tewa, Naivasha na pia Kamiti, alikuwa kiongozi wa majambazi ambao walihangaisha watu mtaa wa Eastleigh kwa miaka mingi.

Cha kushangaza ni kuwa yeye na wenzake waliwahi tekeleza wizi wa fedha katika benki ya Baroda mara tatu bila kushikwa.

Mara ya tatu ndipo walipo fumaniwa na polisi katika eneo la Globe Cinema ambapo wenzake waliuliwa lakini alifanikiwa kupotea baada ya kujificha ndani mwa gari la polisi na kutorokea Ngara.

Aliongeza kuwa hapo ndipo alipoamua kubadilisha mienendo yake.

Kuna siku tuliiba Bank of Baroda, Tom Mboya, milioni nne, isitoshe tuliiba mara tatu na nashuku hilo ndilo lilipelekea benki hiyo kufungwa.

Tulipoiba mara ya tatu nilishikwa na nikafungiwa Nyayo House kwa mwezi mmoja, na mle ndani hakukuwa na mwangaza, nilikuwa nalalia maji na chakula sikuwa napewa kila siku. Jeans niliyoingia nayoilitoka ikiwa kaptula baada ya kuliwa na panya.

 

“Lets go Kenya…,” mtoto wa Gidi aishabikia timu ya raga ya kitaifa

Mtangazaji maarufu wa kipindi cha Patanisho, Gidi Ogidi jana alichapisha kwenye mtandao wake maridhawa wa insta kipande cha video wakizungumza na mtoto wake Marie Rose kupitia mfumo wa mawasiliano wa Skype.

Soma hapa:

Harmonize awanunulia wazazi gari mpya

Katika video hiyo, Marie anamulezea babake jinsi alivyoshabikia timu ya kitaifa ya raga katika msururu wa mwisho wa michuano hiyo mwaka huu.

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Gidi husafiri mara kwa mara kuenda nchini Ufaransa kuwaona bibi yake Ziva Elijah na mtoto wake. Mtoto huyu alikuwa akiimba kwa furaha. Tazama hapa:

“Lets go Kenya, Lets go Kenya.”

Soma hapa:

“Huddah na Vera nawatamani…”, asema Willy Paul

Gidi anaendesha kipindi kikubwa na hapa nchini. Kulingana na utafiti wa kundi la  Geo Poll Survey, Kipindi cha hiki kinasikilizwa na idadi kubwa ya wakenya hivi kumweka Gidi na mwenzake Ghost katika ramani ya watangazaji nguli nchini.

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Decor: Mind blowing beautiful decorating balcony ideas you need to know

Private out door space is a dream for most people living in city apartments.It is a perfect gate away space to just relax and unwind. Even if it’s just a small balcony.When you get one, you owe it to your family and friends to make great use of it.

There are many beautiful amazing ideas of how you could decorate your balcony and turn it into your own little paradise.

Let’s take a look at some of these great ideas.

Add a small table

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It  can be convenient for having morning coffee, or reading a book outside.

You could get the fold able table and chairs where you can be able to put them on the side.

Opt for more floor pillows

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There’s no need to invest in outdoor furniture.Get a lot of cute ,colorful , comfortable  floor pillows and decorate your balcony with them.

Outdoor Rug

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Choose a rug that somehow matches with the rest of the outdoor details.It should be small and giving out warm vibes.

Use your wall space

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Make your balcony feel like home or like inside your apartment by adding a few details on the wall.It could be paintings,flowers,a mirror among others. This depends on the size of the balcony. Do not over decorate.

Surround yourself with flowers

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Add some plants and herbal to make your balcony smell good.

Flowers make a balcony feel like a garden feel.

Light it up

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Give yourself plenty of lights for late night hangouts with family or friends.

Make it your own by putting different type of lights that give out a romantic feel. It could be even candles.

Always have warm blankets

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It’s essential to be warm and comfortable as much as you can at the balcony.Just in case you end up snoozing for a while, you will be warm.